Sleep As Self-Care

Sam Himelstein, PhD · October 30, 2020
+81 enrolled

Course Information

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  • Course Progress

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  • Course Outline

    • Sleep Basics
      • Introduction to the Course
      • 4 Pillars of Well-Being
      • Sleep Basics
    • Starting your Sleep Routine
      • How much sleep do I need?
      • When do we start sleep routines?
      • Daytime & Nighttime Tips; Winding Down
    • Relaxation for Sleep
      • Understanding Relaxation Techniques for Sleep
      • Relaxation Meditation
      • Technical Support for Relaxation
    • Behavioral Sleep Techniques
      • Behavioral Sleep Techniques 1: Sleep Log
      • Behavioral Sleep Techniques 2: Half-Hour / Half-Hour Rule
    • Wrapping Up
      • Call to Action: Sleep Worksheet and Log
      • Course Evaluation