Sleep As Self-Care

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Sam Himelstein, PhD · October 30, 2020

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Course Instructor

Sam Himelstein, PhD
Sam Himelstein, PhD Author

Sleep Basics

Introduction to the Course
4 Pillars of Well-Being
Sleep Basics

Starting your Sleep Routine

How much sleep do I need?
When do we start sleep routines?
Daytime & Nighttime Tips; Winding Down

Relaxation for Sleep

Understanding Relaxation Techniques for Sleep
Relaxation Meditation
Technical Support for Relaxation

Behavioral Sleep Techniques

Behavioral Sleep Techniques 1: Sleep Log
Behavioral Sleep Techniques 2: Half-Hour / Half-Hour Rule

Wrapping Up

Call to Action: Sleep Worksheet and Log
Course Evaluation
+80 enrolled

Course Information

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  • Course Outline

    • Sleep Basics
      • Introduction to the Course
      • 4 Pillars of Well-Being
      • Sleep Basics
    • Starting your Sleep Routine
      • How much sleep do I need?
      • When do we start sleep routines?
      • Daytime & Nighttime Tips; Winding Down
    • Relaxation for Sleep
      • Understanding Relaxation Techniques for Sleep
      • Relaxation Meditation
      • Technical Support for Relaxation
    • Behavioral Sleep Techniques
      • Behavioral Sleep Techniques 1: Sleep Log
      • Behavioral Sleep Techniques 2: Half-Hour / Half-Hour Rule
    • Wrapping Up
      • Call to Action: Sleep Worksheet and Log
      • Course Evaluation
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