Calm for Parents

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Sam Himelstein, PhD · October 30, 2020

Course Information

Categories: Core, Self-Care

Course Instructor

Sam Himelstein, PhD Author

Calming the Nervous System

Introduction to Calm as a Practice

Calm and the Nervous System

Calm Breathing Practices

Mechanics of Breathing

4-8 Belly Breathing

Variations of Breathing Practices

Calm Body Practices

Relaxing your Face as a Practice

Calming Bodyscan

Corpse Pose

Child Pose

Wrapping Up

Call to Action: Calm Practices

Course Evaluation

Course Progress

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Course Outline
- Calming the Nervous System
  - Introduction to Calm as a Practice
  - Calm and the Nervous System
- Calm Breathing Practices
  - Mechanics of Breathing
  - 4-8 Belly Breathing
  - Variations of Breathing Practices
- Calm Body Practices
  - Relaxing your Face as a Practice
  - Calming Bodyscan
  - Corpse Pose
  - Child Pose
- Wrapping Up
  - Call to Action: Calm Practices
  - Course Evaluation
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