Calm for Parents

Sam Himelstein, PhD · October 30, 2020

Course Information

Categories: ,

Course Instructor

+85 enrolled

Course Information

Categories: ,

  • Course Progress

    0%
  • Course Outline

    • Calming the Nervous System
      • Introduction to Calm as a Practice
      • Calm and the Nervous System
    • Calm Breathing Practices
      • Mechanics of Breathing
      • 4-8 Belly Breathing
      • Variations of Breathing Practices
    • Calm Body Practices
      • Relaxing your Face as a Practice
      • Calming Bodyscan
      • Corpse Pose
      • Child Pose
    • Wrapping Up
      • Call to Action: Calm Practices
      • Course Evaluation