Parent Self-Care & Resilience

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Sam Himelstein, PhD · May 31, 2020

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Sam Himelstein, PhD
Sam Himelstein, PhD Author

Foundations of Parental Resilience

Welcome!
Basic Model of Parental Influences
Understanding Your Nervous System and Stress

Self-Care and Resilience

What is Resilience?
What is Self-Care?
The Role Self-Care Plays in Cultivating Resilience
Do You Lean In? Or Lean Out?

Calm as a Tool

The Power of Calm
4-8 Breathing
What If I Can’t Calm Down?

Creating Sustainable Self-Care

Barriers to Self-Care
2 Quick Tips to Sustain Self-Care
Call to Action: Self-Care Starter Worksheet

Course Evaluation

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  • Course Outline

    • Foundations of Parental Resilience
      • Welcome!
      • Basic Model of Parental Influences
      • Understanding Your Nervous System and Stress
    • Self-Care and Resilience
      • What is Resilience?
      • What is Self-Care?
      • The Role Self-Care Plays in Cultivating Resilience
      • Do You Lean In? Or Lean Out?
    • Calm as a Tool
      • The Power of Calm
      • 4-8 Breathing
      • What If I Can’t Calm Down?
    • Creating Sustainable Self-Care
      • Barriers to Self-Care
      • 2 Quick Tips to Sustain Self-Care
      • Call to Action: Self-Care Starter Worksheet
    • Course Evaluation
      • Feedback and Course Evaluation
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