Mindful Breathing

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Sam Himelstein, PhD · June 9, 2020

Course Information

Categories: Core, Self-Care

Course Instructor

Sam Himelstein, PhD Author

Mindful Breathing for Parents

Introduction to the Course

What is Mindfulness?

4 Mindful Myths

3 Steps to Practice Mindful Breathing Meditation

Mindful Breathing Meditation

Mindful Breathing Beyond Meditation

5 Tips for Sharing Mindful Breathing with your Kids

Call to Action: Mindful Breathing Worksheet

Course Evaluation

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Course Outline
- Mindful Breathing for Parents
  - Introduction to the Course
  - What is Mindfulness?
  - 4 Mindful Myths
  - 3 Steps to Practice Mindful Breathing Meditation
  - Mindful Breathing Meditation
  - Mindful Breathing Beyond Meditation
  - 5 Tips for Sharing Mindful Breathing with your Kids
  - Call to Action: Mindful Breathing Worksheet
  - Course Evaluation
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