Mindful Breathing

Sam Himelstein, PhD · June 9, 2020

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  • Course Outline

    • Mindful Breathing for Parents
      • Introduction to the Course
      • What is Mindfulness? 
      • 4 Mindful Myths
      • 3 Steps to Practice Mindful Breathing Meditation
      • Mindful Breathing Meditation
      • Mindful Breathing Beyond Meditation
      • 5 Tips for Sharing Mindful Breathing with your Kids
      • Call to Action: Mindful Breathing Worksheet
      • Course Evaluation